Local Clubs

Beautiful goddesses inside and out Pure Beauties – Lisa Tupa with her gorgeous mom
Mini-microderm by Catalyst Medical Center
Facial Acupuncture by Jen DeMaio of Two Turtles Wellness

May Goddess Gathering

Gorgeous goddesses with abundant smiles at The Grateful Goddess A-bun-dance Groovement

The Grateful Goddess A-bun-dance Groovement with Carolyn Kramer

April Goddess Gathering

Chakra Meditation

Chakras 101 with Tara Argall

March Goddess Gathering

Feng Shui… The Power of Intention and Intuition with Tracy Green

February Goddess Gathering

Discovering What is B.E.S.T. for your Body with Jenn Bergen

Imagine for a moment, that you have heard about this amazing Chinese restaurant. You decide you have to see for yourself what all the raving is about. So you walk into this beautifully decorated restaurant with the most mouth watering scents that you have ever had the opportunity to smell. You can hardly wait to sit down at your table. You are CERTAIN you will have the perfect meal. Through this wonderfully authentic atmosphere you are finally seated. The host hands you a menu. You can hardly wait to open it up and see what incredible culinary delights are sure to be exactly what you were imagining. As you read through the menu, you notice everything is in Chinese, with no English translations. Your server comes over to take your order; she too has no English translation. You are sure that what you want is on the menu. How do you get it without an interpreter? You can try everything on the menu until you hit on what is perfect for you. But that is expensive and not exactly calorie conscious. Can you become your own interpreter?

This analogy is similar to how we spend a good portion of our time and energy, trying all of the items from the “menu” of options for health, well-being and fulfillment. We try all the newest, latest and greatest “dishes” that are being offered. Whether it is, the latest weight loss trend, or the newest book on spiritual growth or the greatest speaker on personal development, we search for the perfect combination for our unique and infinitely personal taste. We search outside ourselves for answers that we hold within.

Have you ever wondered why there are so many options when it comes to virtually everything? How do you choose a supplement from the rows and rows of options at the health food store? How come some people have incredible success with Jenny Craig, while others do great on their own?

We all have vastly different experiences, events, emotions and thoughts that have made our lives what they are. Our issues are similar yet, infinitely different than anyone else’s because of our feelings, thoughts and experiences. My issues with weight are very different than yours, but yet it is still the same problem.

Our experiences that are just thoughts, memories and feelings have a physical counterpart that leads to a variety of conditions or issues.

Think of a time when you were bursting with happiness. You can’t imagine being any happier than you are right at that moment. Can you feel it somewhere in your body?

Now think of a time when you were the angriest you have ever been. Nothing has ever made you as angry as you are right then. Can you feel that somewhere in your body?

How can emotions be something we can physically feel? All things are made up of energy, a vibration that affects us continually. Our emotions, our thoughts, even our memories have a vibration that either helps to raise or lower our frequency. Our frequency is what helps us to remain healthy and happy or helps us to become ill and/or dissatisfied.

Why are we told that stress is bad? How does it lead to high blood pressure and suppressed immune function? Because it lowers our vibration and our body tries to adapt to this new frequency which can cause other areas of our body to work differently. It can manifest physical symptoms, just like our emotions.

Our emotions store up in our bodies. The can play around with our cells, even our DNA. For example, when I was a child, I was abused. My abuser came into my bedroom when I was sleeping. I have since had sleep problems. High alert sleeping as one of my friends calls it. I can hear my children walk down our carpeted hall with a noise machine on. I fight going to sleep. When I do get woken at night, it takes a long time for me to get back to sleep. I no longer have that experience of someone coming into my room to abuse me while I am sleeping. That was over 25 years ago, but the experience has been stored in my body. It has changed the way my body responds to sleep. It changed the way my cells respond to sleep. Guess what “trait” I have passed onto my children. They sleep on high alert as well. They wake up at every noise. They have no definable reason to have difficulty sleeping.

Our emotions and experiences play a significant role in our physical life as well as our psychological and spiritual. No one else has your emotions and experiences, so there isn’t a one size fits all answer for your situation. We all want to feel our best, look our best, and be our best. So how do we do that?

With B.E.S.T- (Bio-Energetic Survey Technique), we become aware of what our body, emotions, experience want to do to release stored up issues that are manifesting in our lives now that keep us from being our true self.

Through muscle testing specifically designed for creating a gentle action plan that is based on your individualized frequency and vibration, you have access to your own interpreter for your needs and issues. Like in the Chinese restaurant, we just need to learn our own language.

For more information on B.E.S.T- (Bio-Energetic Survey Technique) or to schedule an appointment please contact:

Infinite Choice Consulting

Jenn Bergen

jenn@infinintechoiceconsulting.com

(701) 306-1095

January Goddess Gathering

NIA Dancing with Rita Olson