What is Conscious Body Coaching?

A four week course designed to learn how to take practical healthy eating tips and incorporate them into ‘real life’ living. For many of us, we have spent years battling our bodies and fighting against ourselves rather than listening to the inherent wisdom our body holds. Learn how to honor yourself and love your body exactly as it is. You will find that simple switch in consciousness will release old habits and release fat at the same time. Struggling to lose weight will be just that, a struggle. Learning to listen and honor your body will provide the results you desire with comfort and ease.

The program incorporates a Reset program, a 5 day high fiber cleanse to reset your metabolism, curb sugar and carb cravings and allow you to incorporate a healthier lifestyle. Ask about a recommendation by NY Times best selling author Dr. Christiane Northrup and her explanation of why this program works. Or if you would rather, listen to an audio recording on itunes by searching for Drs. Karen Wolfe and Deborah Kern’s podcast.

Twelve week programs also available.

Where/When:

There are both telegathering and in person sessions starting each month, inquire about the program that is best suited to your needs.

Cost:

$149 includes the Reset Kit (almost all of your food and nutrition for 5 days, simply add fruits and vegetables), the book Create the Body Your Soul Desires, by Dr. Karen Wolfe and Dr. Deborah Kern plus coaching. Additional product costs, should you want to continue to release fat with follow up bars and shakes, may be purchased on your own and will be explained in the first session.
I highly encourage you to join with a ‘buddy’ to help support you throughout the week between sessions, however, it is not a requirement.

Facilitated by:

Sheila Sornsin, Certified Conscious Body Method Coach, mentored by Dr. Karen Wolfe.

Sign up now by either calling Sheila 237-9216 or sending an email sheila@thegratefulgoddess.com

“I was NOT hungry (a first for any type of cleansing program I have tried before) and the shakes and bars were yummy!”

“I noticed I was thinking clearer  ~ my boss even noticed.”

“I enjoyed having more time on my hands without thinking, planning, preparing and cleaning up meals.”

“I’ve never done such an easy and painless cleanse!”

“The group dynamics and support were a big bonus for me.”

“I felt so much better both inside and out.“

“This was very helpful, it was the boost that I needed!”

“My intention for 2010 was to begin eating healthier and lose some weight to lower my cholesterol. I am doing that and I feel better.”

“Good news! I had lab work done this week and my white count has dropped to almost normal. I do believe the detox and much improved eating has made the difference.”

What:     A Vision Board is a powerful and often life-changing collage of pictures representing what it is you want to attract into your life. You will be given the tools necessary to assist you in putting your hopes, dreams and desires for the life you wish to lead into a visual reminder. I will provide tips, tricks and personal accounts of how Vision Boards have benefited my life and others. Join me for this powerful exercise.

Where/When:  Interested in scheduling your own Vision Board Workshop for your business, organization or association? Contact me for scheduling.

Why:   To provide yourself a powerful step toward attracting your greatest hopes and desires.

Cost:      $45 will cover the cost of the workshop and materials you will need to create your own vision board. Please bring a few of your favorite magazines, as they will likely represent your visions most accurately, and a pair of scissors. I will provide the boards, many additional magazines, personal experiences, and directions on how to create your own vision board.

How:       Please register by calling 237-9216 or by sending an email to sheila@thegratefulgoddess.com

Participant’s comments:

I am seeing manifestations already!! I had the name of a company I wanted to work for, along with pictures of women dressed in work clothes (I am an x-ray tech and wear scrubs) I was offered a job on Friday with that company. I will be traveling and training other Technologists on newly purchased x-ray equipment. This is so cool!! It is crazy how it works. I am a true believer. My life is forever changed!!

- Judy

Thank you for a wonderful afternoon. I love my vision board and plan on expanding a lot of my visions. It was so much fun to meet new friends and share positive vibrations.

- Seena

The Vision Board Workshop was an awesome experience for me, so thank you!! You are very inspirational. I have shared the process with my family and now we all have vision boards. My five year old is still finishing his and I find it fascinating to see what is in his head. We are all in the process of manifesting now and although it can be confusing, it is a journey worth taking.

- Steve

Thank you, I look forward to helping you realize your dreams!

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